Choosing your Health Professional

Choosing a health professional may sound like a simple task, and most of us don’t put too much thought into who we see, as long as we can pop into our local medical centre and access a doctor. Long gone are the days when your local GP was your family GP, often seeing all family […]

Building your Business Capacity – Affordable Private Practice

Are you a health professional looking for a space to deliver your services? Are you interested in co-locating within a reputable business where you can network with a multi-disciplinary team of health & wellbeing professionals? Is affordability and sustainability important for you? If you have answered yes to these questions Vital Health has opportunities for […]

How a public happy face can hide serious symptoms of Depression

Do you or somoene you love and care for experience symptoms of depression? Do you put on your public happy face in the morning and hide your deeper feelings of sadness or despair? With suicide rates at a 10 year high and  a reported 25% increase in suicide between 2011 and 2015 (Australian Bureau of […]

Health and the Workplace

Is your job making you sick? Most of us nowadays think about our health and wellbeing and try and make time to exercise, eat healthily, and socialise. But these are all after hours activities. Many of us spend more time at work rather than play, but may not be taking stock of how our workplace […]

Opportunities for Health Professionals

It’s that time of year again. Vital Health is recruiting! Vital Health is a leader in providing opportunities, coaching and mentoring to young health professionals in the Southern Sydney, and supporting them to grow their private practice and achieve their career goals. We recruit twice yearly in February and August. This year we are looking […]

A Carers Journey

Are you in a caring role? Do you provide informal care and support for a family member or friend who is frail aged, has a disability, mental illness, chronic or terminal illness? Did you know more than one ten members of the NSW community are carers? ( The caring experience can be both challenging and rewarding […]

Join the Vital Health Team

Vital Health is growing and as a result we have opportunities for new and experienced health professionals to join our multi-disciplinary team. We would also like to offer our clientele a broad range of services to support them to achieve optimum health and wellbeing, in line with our holistic vision. We are currently seeking  a […]

Stress and its Causes – Tips to manage the stress in your life.

Do you feel stressed? Do you want to learn more about the symptoms of stress and tips to help you manage stress? Please read on, article also available on our website Stress is experienced by all people of all ages, from children sitting exams at school, adults dealing with issues in their personal life […]

Kids Yoga New at Vital Health!

Do you worry that your child is spending too much time on the computer or watching TV? Would you like to see them be more physically active and connected with other children? Are you looking for a fun fitness activity for your child? Kids Yoga is about teaching teens and kids yoga in an enjoyable […]

Talking About Death & Dying

National Palliative Care Week runs from Sunday 24th – Saturday 30th May 2015. This year’s theme is: ‘Dying to talk; talking about dying won’t kill you’. People generally do not like to talk about death and dying. The topic can make people uncomfortable, sad, scared, and can be confronting as it makes us think about […]